Integrative Psychotherapy in Plymouth, Devon
“Courage starts with showing up and letting ourselves be seen.” — Brené Brown (2012)
Healing begins not with answers, but with being seen and heard. The coping strategies you once needed to survive may no longer serve you, shaping your relationship with yourselves and others in ways that feel limiting.
Through gentle compassion I offer a space where awareness can unfold, emotions can find a voice, and your authentic self can emerge at your own pace.
About Me
Hi, I’m Anna Dobrisan, an Integrative Psychotherapist offering a calm and confidential space in Plymouth, Devon, with sessions available online and by telephone across the UK.
My work is rooted in a Person-Centered approach and gently informed by psychodynamic understanding. This means I value your lived experience, while also remaining curious about how past relationships, patterns, and coping strategies may still be shaping your present.
I believe healing happens through a safe and trusting relationship, where you don’t need to have the right words or know where to begin. We start where you are now.
What We Can Explore Toghether
Emotional & Mental Wellbeing
Anxiety and Depression
Low Mood and Stress
Grief and Loss
Trauma & Safety
Childhood Trauma and Adverse Experiences
Domestic Abuse
Sexual Abuse
Self & Relationships
Self -Worth and Confidence
Boundaries and People Pleasing
Relationship Difficulties and Patterns
What to Expect
Beginning therapy can bring curiosity, hope, and uncertainty. You don’t need the right words or a clear plan, we begin exactly where you are.
Our sessions offer a calm, confidential space where your experiences are met with empathy and respect. You set the pace, and remain in control of what we explore together.
Therapy isn’t about being fixed or told what to do. It’s a collaborative process of gently exploring your inner world.
Fees & Practicalities
Starting therapy often comes with questions, and clarity can help things feel a little easier. Below you’ll find simple, transparent information about how I work.
Sessions are £60 for 50 minutes, offered online, by telephone, or (face-to-face curently unavailable), depending on what feels right for you.
I offer a free 25-minute consultation, a gentle space to ask questions and see whether working together feels like a good fit.
For cancellations, a 24-hour notice is kindly appreciated.
Frequently Asked Questions
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I offer integrative psychotherapy, supporting you through experiences such as anxiety, trauma, and self-worth challenges. Each session is a calm and supportive space where you can explore your thoughts and feelings at your own pace. Together, we create a way of working that feels right for you.
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An integrative approach means that therapy is not one-size-fits-all. I gently draw from different therapeutic methods to meet you where you are, honouring your unique experiences, needs, and pace. Together, we create a way of working that feels supportive, flexible, and truly personal to you.
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Yes. Sessions are offered online or by telephone, allowing you to choose what feels most comfortable and accessible for you. Wherever you are, therapy remains a space that is steady, supportive, and yours.
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You can book a session through the Book a Session page by choosing a time that feels right for you. Taking that first step can feel big, and you’re welcome to move at a pace that feels comfortable.
Resources & Support
This space offers gentle resources to support you between sessions or wherever you are on your journey.
You’re invited to explore these at your own pace, taking only what feels helpful and leaving the rest. These resources are not a substitute for therapy, but they can offer moments of grounding, reflection, and support when you need them.